Description
Blueberry / Bilberry (Vaccinium myrtillus)
Blueberry is a, native to Eurasia, perennial bush, which has edible berries of dark blue color. The last years, its cultivation became really popular in Greece, because Greek soil seems to be suitable for this bush. Blueberries were used and glorified by ancient Greeks, due to their nutritional value and great taste. Also ancient Greeks were producing an aromatic wine, named “myrtinitis” and perfumed oil named “myrtinon”, both of them had as main ingredient blueberries.
Modern studies have shown that blueberries have high antioxidant and anti-aging action. Furthermore, the consumption of blueberries seems to boost memory. Blueberries, prevent allergies, act against “bad” cholesterol (LDL) and atherosclerosis and control hypertension. Due to, their numerous properties many nutritionists enlist them in superfoods.
Blueberries can be consumed fresh or even dried. Adding a handful of blueberries in salad or in yogurt is a common way to increase the taste and nutritional value of your meal.Moreover, blueberries are used in pastry making.